Eighteen years of low-carb, done right

Eat the bread, pizza, and dessert. Skip the carbs.

Bread, pizza, and desserts that hit your macros. Engineered since 2008.

4.8 across 2,700+ verified reviews
  • Made in USA
  • 70,000+ customers
  • Since 2008
Croissant, sliced loaf, and chocolate chip cookies on a warm wood board

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Hands kneading dough at the WiO bakery counter
From the kitchen

Meet Jason. He started WiO in 2008.

  • Food scientist · 18 years formulating low-carb food

I started WiO in 2008 with three products and a stubborn belief: low-carb food shouldn't taste like compromise. Eighteen years later, 70,000 customers and a million orders in. Same belief, every recipe.

  • 70,000+ Customers fed
  • 1M+ Products shipped
  • 18 years Recipes refined since 2008

Jason Whitney, Founder of WiO SmartFoods

Read Jason's full story

Subscribe & Save bundles

Bundles of customer favorites. 10% off every delivery, skip or cancel anytime.

  • Save 10%
    Bread Bundle

    Bread Bundle

    White bread, butter croissants, blueberry muffins. The daily-bread habit, handled.

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  • Save 10%
    Snack Stack

    Snack Stack

    Tortilla chips, cookies, peanut butter. Crunchy, sweet, salty.

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  • Save 10%
    Pizza Night Pack

    Pizza Night Pack

    Pizza crust, tortillas, sauce kit. Friday-night pizza, on macros.

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  • Build Your Own

    Pick any 6 items. Subscribe & Save on the whole bundle.

    Build my bundle
How it works

Order once. Or never run out.

Subscribe & Save 10% on every order. Skip, pause, swap, or cancel anytime.

  • 1

    Choose your products

    Browse the lineup. Pick what fits your week.

  • 2

    One-time or subscribe

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  • 3

    Delivered to your door

    Orders before noon CT ship same or next business day.

  • 4

    Manage anytime

    Skip, pause, swap, or cancel from your account in two clicks.

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How we do it

The science behind SmartFoods.

Eighteen years of formulation. Carbs reduced. Fiber and protein restructured. Taste and texture matched to the original. Macros measured, not estimated.

  • Lab-tested macros Verified per batch

    Macros measured per batch. The number on the label is the number in the food.

  • Net carbs vs a typical slice of bread 90% fewer

    Per-slice comparison vs USDA-listed white bread averages.

  • Calories vs a typical slice of pizza 80% fewer

    Per-slice comparison vs USDA-listed regular pizza averages.

See the science
WiO bread loaf, sliced to show the airy crumb
Loved by 70,000+ customers

4.6★ across 2,700+ verified reviews.

What customers said after six-plus months on the lineup.

  • Tastes like real bread, not low-carb cardboard. Two months in and not going back.

    on WiO White Bread

  • The pizza crust is genuinely 18 calories and genuinely tastes like pizza. I had to read the label twice.

    on WiO Pizza Crust 3-pack

  • Best peanut butter I have had on a low-carb plan, period. Texture and taste are spot-on.

    on WiO Creamy Peanut Butter

  • Took a couple bags to dial in my favorite dip. But the macros work, and they crunch right. Reordering on subscription.

    on WiO Tortilla Chips

  • 20-cal cookie that tastes like a cookie. The evening dessert ritual is back, on macros that fit.

    on WiO Chocolate Chip Cookies

  • The croissants are an honest value of calories to satisfaction. Saturday breakfast staple now.

    on WiO Butter Croissants

Get on the list

Recipes, founder notes, and the occasional discount.

New product drops, founder notes, and the occasional behind-the-kitchen video. One click to unsubscribe.

Jason Whitney, Founder

  • Low-Carb
  • Fat-Free
  • All-Natural
  • Proven Results
  • Made in USA
  • Lab-tested macros
  • Ships in 2 to 5 days