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WiO Double Chocolate Chip Muffin (4-Pack)

3g net carbs. 9g protein. 48 cal. The chocolate is real, the macros aren't a typo.

3g
Net Carbs
48
Calories
0g
Fat
9g
Protein
Purchase
Deliver every 1 month
1
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Part of our 1,000-Year promise. If it isn't food you want to eat, we'll make it right.
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3.9
214 verified reviews
Read all reviews →
“Best muffins on keto.”
✓ VerifiedSarah M.
“My go-to breakfast.”
✓ VerifiedMike T.
“The macros aren't a typo.”
✓ VerifiedDavid L.
4-Pack, 48 cal each

Why You'll Love WiO Muffins

Real chocolate. The macros just aren't what you'd expect.

Real chocolate, baked in

We bake with real cocoa, not a substitute. It tastes like dessert because it is one.

0g fat

None. Our SmartFoods baking is built to leave the fat out.

9g protein

Enough to make a muffin worth eating in the morning, not just a treat.

Fits keto macros: 3g net carbs

Low enough in net carbs to work in a low-carb or keto day.

Behind the science

How SmartFoods Technology Works

Most low-carb baked goods taste like cardboard. WiO doesn't. Here's why.

Our plant-based inhibitors naturally support how your body processes carbs and fat during digestion, so you enjoy the full muffin without the macros. Published FDA guidance, since 1993.

Eat

Enjoy the full‑flavor muffin.

Block

Inhibitors support carb and fat absorption.

Absorb Less

Your body takes in less.

Up to 85%
Carbs Blocked
Up to 100%
Fat Blocked
Up to 88%
Fewer Calories

Nutrition Facts. Digestive Facts. Both on every bag.

One panel shows what goes into the muffin. The other shows what your body actually absorbs, per muffin.

Nutrition Facts · as baked
Calories48
Total Fat0g
Total Carbohydrate27g
Dietary Fiber24g
Total Sugars0g
Protein9g
Digestive Facts · what you absorb
Calories48
Total Fat0g
Net Carbs3g
Fiber (not absorbed)24g
Total Sugars0g
Protein9g
3g
Net carbs absorbed
27g total carbohydrate minus 24g non-absorbed fiber
24g
Fiber, not absorbed
Passes through, per FDA labeling guidance
2
Panels on every bag
One for what goes in. One for what you absorb.

Net carbs equal total carbohydrate minus non-absorbed dietary fiber. The FDA published guidance in 1993 for foods with components the body does not fully absorb, and we follow it. Values are per muffin; individual results vary.

Nutrition Facts
Serving size: 1 muffin (1/4 of package)
Servings per container: 4
Amount per serving
Calories48
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 27g10%
Dietary Fiber 24g86%
Total Sugars 0g
Includes 0g Added Sugars0%
Protein 9g
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 2mg10%
Potassium 120mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Two panels, one product

One panel shows what goes in. The other shows what your body absorbs.

The FDA published guidance in 1993 for foods with components the body does not fully absorb, and we follow it. The Nutrition Facts panel shows the food as baked. The Digestive Facts panel shows what your body actually takes in. Two honest numbers, both on every bag.

  • Published FDA guidance, since 1993
  • Two panels on every product
  • What you eat, and what you absorb
3.9
Based on 214 verified reviews
5 ★60%
4 ★11%
3 ★4%
2 ★5%
1 ★20%
★★★★★May 2, 2026
Verified Buyer

Best muffins I've ever had on keto!

These muffins are so moist and chocolatey. I never feel like I'm cheating on my keto goals.

Sarah M. on WiO Double Chocolate Chip Muffin

★★★★★April 18, 2026
Verified Buyer

My go-to breakfast treat

I subscribe and have one every morning. Hits the spot every time.

Mike T. on WiO Double Chocolate Chip Muffin

Show 2 more reviews ↓
★★★★April 3, 2026
Verified Buyer

Great taste, great macros

Took one star off because shipping was slow, but the muffins themselves are amazing.

Jessica R. on WiO Double Chocolate Chip Muffin

★★★★★March 22, 2026
Verified Buyer

The macros aren't a typo

I've tried every keto muffin on the market and these are the best. The chocolate is real and the texture is right.

David L. on WiO Double Chocolate Chip Muffin

Since 2008

Honest food, third-party verified.

Published FDA guidance since 1993 Third-party tested independent lab All-natural no artificial ingredients Made in USA 4.6 stars from 2,700+ reviews Founder-formulated by Jason
Ingredients

Only the ingredients your body needs.

Clean, transparent, and purposeful. Every ingredient earns its place.

Full ingredient list, allergens & what's not inside

Full ingredient list

WiO Smart & Sweet (Tagatose, Soluble Fiber, Allulose, Stevia), Milk, Applesauce, WiO Flour™, Eggs, Cocoa Powder, WiO Dark Chocolate, Whey Protein, WiO Fat Inhibitor (Chiral hydrophilic polysaccharide plant extract), Molasses, Vanilla, Baking Powder, Baking Soda, Lemon Juice, Natural Preservatives: Acetic Acid (bacterial fermented vinegar concentrate), Lactic Acid (milk acid concentrate), Caramel Flavoring, WiO Macro Carbohydrate Enzyme Inhibitor (Cissus veldt grape extract).

Allergens. Processed on equipment that may contain egg, nuts, milk, wheat.

What's NOT in our food

  • No Artificial Flavors
  • No Added Sugar
  • No Erythritol
  • No Preservatives
  • No Artificial Colors
  • No Synthetics
Jason Whitney's hands shaping dough on a wooden bakery counter
From Jason's kitchen

Eighteen years, one muffin recipe at a time.

WiO 30-day Money-Back Guarantee Seal

The WiO 30-day Money-Back Guarantee

Part of our 1,000-Year promise.

If WiO doesn't taste like food you actually want to eat, tell us within 30 days. We'll make it right. No questions. No hassle.

Frequently bought together

SmartFoods work best when you eat them twice a day.

Bundle complementary products and stack the savings.

WiO Double Chocolate Chip Muffin (4-Pack)
$14.49
+
WiO Cinnamon Crumble Muffins (4-Pack)
$15.49
+
WiO Pumpkin Chocolate Chip Muffin (4-Pack)
$14.49
Total Bundle Price$44.47

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Frequently Asked Questions

Real questions from real customers.

Is this really keto?
3g net carbs per muffin (27g total carbs minus 24g dietary fiber) and 0g added sugar. Fits standard ketogenic macros for most lifestyles. As always, check with your provider if you have a specific medical condition.
How does SmartFoods technology actually work?
Plant-based inhibitors (Chiral hydrophilic polysaccharide plant extract and Cissus veldt grape extract) naturally support how your body processes carbs and fat during digestion. The taste and texture stay the same. Your body just absorbs less of the macros.
How does Subscribe & Save work?
Pick your delivery cadence (every 1 week up to every 2 months). You get 10% off every order automatically. Skip, swap, or pause from your account in two clicks. No emails to send, no phone calls.
What if I don't like it?
Every order is backed by our 30-day money-back guarantee. If WiO doesn't taste like food you actually want to eat, tell us within 30 days and we'll make it right. No questions. No hassle.
How fast does it ship?
Orders process within 1-2 business days and ship via USPS Priority Mail. Most US orders arrive in 3-5 business days.
Can I pause or cancel my subscription?
Yes. Pause, swap, or cancel any time from your account dashboard. Two clicks. No emails, no phone calls, no friction.
4.6 stars, 2,700+ reviews

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