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Low-carb artisan food · Baked since 2008

The Science

A fiber that binds the fat. Eighteen years in real food.

A modified cyclodextrin binds dietary fat and carbs before they are digested. Independent, double‑blind study.

★★★★★ 4.6 across 2,700+ verified reviews ·Made in USA ·70,000+ customers ·Since 2008
Ring-shaped fiber A spread of WiO low-carb artisan breads and baked goods on a kitchen counter From the WiO kitchen
Modified cyclodextrin

A fiber shaped like a ring. It captures fat and carbs.

Cyclodextrin is a naturally derived soluble fiber with a hollow, ring-shaped structure. The opening captures dietary fat and carbohydrate molecules. Because the body cannot break apart cyclodextrin, the bound contents pass through intact rather than being absorbed.

01

In the food

Cyclodextrin is blended into every WiO product. It sits alongside the dietary fat and carbohydrates in the food as you eat it normally.

02

Binds in the gut

Inside the digestive tract, the ring-shaped fiber captures fat and carb molecules. They fit inside the cavity the way a key fits a lock. The binding happens before absorption can occur.

03

Passes through

The fiber and its captured contents move through the digestive tract unabsorbed. They exit the body, so their calories and carbs bound to the fiber are not available for storage.

9x
Its own weight in dietary fat captured
0 cal
From cyclodextrin itself
40 yrs
In pharmaceutical use, with an established safety record
Two panels, one product

Two labels per bag.

Nutrition Facts. Digestive Facts. Both on every product. WiO may be the first food brand to print both panels. The FDA published guidance in 1993 on labeling foods with non-absorbed components. We follow it. One panel shows what goes in. The other shows what your body absorbs.

Nutrition FactsServing size 56g (about 11 chips)
Calories250
Total Fat14g
Saturated Fat2g
Total Carbohydrate18g
Dietary Fiber3g
Total Sugars0g
Protein4g
Digestive FactsAfter cyclodextrin binding
Calories absorbed~37
Total Fat~1.5g
Saturated Fat~0.2g
Total Carbohydrate~3.8g
Net Carbs~0.8g
Total Sugars0g
Protein4g
85%
Fewer calories absorbed
250 cal on the label, ~37 absorbed
90%
Fewer carbs absorbed
18g on the label, ~1.8g absorbed
2
Panels on every product
One for what goes in. One for what your body absorbs.

Example: WiO Tortilla Chips, 56g serving. Digestive Facts values are estimates based on in-vitro binding studies. Individual results will vary based on diet and digestive factors.

Clinical evidence

Six people. A jar of peanut butter a day. Zero fat gained.

An independent, double-blind crossover study at the Applied Science and Performance Institute in Tampa, FL tested one 12-oz jar of peanut butter daily for 14 days. Same total calories in both arms. The groups differed only in the fiber.

Regular PB group
+1.00 kg
Fat mass gained in 14 days
WiO PB group
0 kg
No significant fat mass change

DXA measurement. Same calories in both arms. Difference was statistically significant (p = 0.05, 95% CI 0.11 to 1.88 kg). Sample size is small (n = 6); crossover design compensates because each subject was their own control.

From the kitchen: the science figured it out. I just put it in your food.
Jason WhitneyFounder, Since 2008
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Shop the lineup

The same technology. Every product.

The cyclodextrin fiber from the study is in every WiO product. Start anywhere.

SAVE 10%WiO Multigrain Bread loaf
28 cal·1g net carbs·5g protein

WiO Multigrain Bread

★★★★★4.7(214)
$8.99$9.99
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SAVE 10%WiO Pizza Crust 3-pack
18 cal·1g net carbs·9g protein

WiO Pizza Crust · 3-pack

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SAVE 10%WiO Creamy Peanut Butter jar
31 cal·1g net carbs·7g protein

WiO Creamy Peanut Butter

★★★★★4.9(289)
$12.59$13.99
The jar from the study
Common questions

Questions about the science.

Is it safe?
Yes. Modified cyclodextrin is recognized as Generally Recognized as Safe (GRAS) by the U.S. FDA for food use, and has been used in pharmaceutical drug delivery for over 40 years. It is a naturally derived soluble fiber, not a drug or stimulant.
Will I feel a difference?
The fiber works in your digestive tract, so you won't feel it the way you feel caffeine. What you will notice is real food that fits your macros: full-flavor bread, pizza, and peanut butter with calories and carbs the label can account for.
Can I eat as much as I want?
WiO is built to fit a calorie- and carb-conscious routine, not to remove portion sense. The fiber binds a share of fat and carbs during digestion, but total intake still matters. Eat it as you would any food you enjoy.
Does heating affect the cyclodextrin?
No. The fiber is heat-stable across normal baking and cooking temperatures, which is why it can be blended directly into bread, pizza crust, and other baked goods without breaking down.
Where should I start?
Most people start with a bestseller: the Multigrain Bread, the Pizza Crust, or the Creamy Peanut Butter from the study. Subscribe to a single favorite, or build a box to mix and match across the lineup.
Is this a weight-loss product?
WiO is food, not a weight-loss program or supplement. It is low-carb, fat-free, all-natural food made to taste like the real thing. We share the published research so you can read the science yourself and decide how it fits your routine.
Regulatory status

Reviewed by regulators on three continents.

FDA GRAS

Modified cyclodextrin is recognized as Generally Recognized as Safe (GRAS) by the U.S. Food and Drug Administration for food use.

European Food Safety Authority

The European Food Safety Authority (EFSA) has reviewed and approved cyclodextrin for use as a food ingredient in the EU.

Health Canada

Health Canada has approved cyclodextrin for use in food products sold in Canada. The same ingredient, the same approval record.

40 years in pharma

Modified cyclodextrin has been used in pharmaceutical drug delivery for over 40 years. The safety profile is well established across that use.

Published research

Backed by 27+ published studies.

All studies listed are publicly available in peer-reviewed journals. WiO does not control or sponsor the research. We use the science.

  1. Grunberger G, Jen KL, Artiss JD. (2007). Benefits of early intervention in obese diabetic patients with new dietary fibre, cyclodextrin. Diabetes Metab Res Rev. 23(1):56-62.
  2. Buckley JD, Howe PR. (2013). Acute reductions in dietary fat absorption with alpha-cyclodextrin in healthy adults. Br J Nutr. 110(7):1278-1284.
  3. Comerford KB, Artiss JD, Jen KL, Karakas SE. (2011). Beneficial effects of alpha-cyclodextrin on blood lipids and weight in healthy humans. Obesity (Silver Spring). 19(6):1200-1204.
  4. Gallaher DD, Gallaher CM, Plank DW. (2007). Alpha-cyclodextrin selectively increases fecal excretion of saturated fats. FASEB J. 21:702.
  5. Jarosz PA, Fletcher E, Elserafy E, Artiss JD, Jen KL. (2013). Effect of alpha-cyclodextrin on postprandial lipid and glycemic responses to a fat-containing meal. Metabolism. 62(10):1443-1447.
  6. Artiss JD, Brogan K, Brucal M, Moghaddam M, Jen KL. (2006). Effects of a new soluble dietary fiber on weight gain and selected blood parameters in rats. Metabolism. 55(2):195-202.

Six key studies shown. See the full reference list on the peanut butter study page, or contact us for the complete bibliography.
See the full reference list

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