Eats like the real thing
Real texture and real flavor. Not a low-carb compromise you choke down.
Product photography
1g net carbs
WiO Creamy Peanut Butter
$13.79 12 oz jar $1.25 per serving
- 1gNET CARBS
- 31CALORIES
- 2gFIBER
- 7gPROTEIN
Ships in 1 to 2 business days 30-day money-back guarantee
Complete the set, 3 items
Why this isn't just another low-carb food
Built by a food scientist.
Two panels, not one
Nutrition Facts and Digestive Facts are both printed on the jar, per serving.
No added cane sugar
Sweetened the smart way. No added cane sugar, no erythritol, no aftertaste.
Protein in every serving
Real protein that helps a serving actually keep you full.
Nutrition Facts. Digestive Facts. Both on every jar.
Most low-carb foods taste like cardboard. WiO does not.
One panel shows what goes into the food. The other shows what your body absorbs, per serving.
Nutrition Facts · as made
Per serving, 2 tbsp (32g)
- Calories
- 31
- Total Carbohydrate
- 3g
- Dietary Fiber
- 2g
- Total Sugars
- 1g
- Protein
- 7g
Digestive Facts · what you absorb
Per serving, 2 tbsp (32g)
- Net Carbs
- 1g
- Calories
- 31
- Fiber (not absorbed)
- 2g
- Total Sugars
- 1g
- Protein
- 7g
- 1gNet carbs absorbed3g total carbohydrate minus 2g non-absorbed fiber
- 2gFiber, not absorbedPasses through, per FDA labeling guidance
- 2Panels on every jarOne for what goes in. One for what you absorb.
Net carbs equal total carbohydrate minus non-absorbed dietary fiber. The FDA published guidance in 1993 for foods with components the body does not fully absorb, and we follow it. Values are per serving; individual results vary. Total carbohydrate here is derived from the two published figures: 1g net carbs plus 2g fiber.
Only the ingredients your body needs.
Clean, transparent, and purposeful. Every ingredient earns its place.
Full ingredient list
Double roasted runner peanuts, two WiO plant extracts, organic oil-soluble stabilizer, sea salt, stevia plant extract, organic safflower lecithin oil.
Contains peanuts. Processed on equipment that also packages products that may contain egg, milk and wheat. The complete ingredient declaration is printed on the jar.
What's not in our food
- No artificial flavors
- No added cane sugar
- No erythritol
- No artificial colors
- No high-fructose corn syrup
- No fillers or junk
Honest food, made by a food scientist.
Made in USA
Made and baked stateside since 2008.
70,000+ customers
1M+ products sold. The base keeps coming back.
Food scientist created
Formulated by Jason, our founder.
What customers say
Individual customer reviews for this jar will appear here once the review system is connected.
From the food scientist who made it
The food our very first clinical study was built on. Chunky or creamy, five flavors, no added cane sugar. Go relive the childhood staple, minus the metabolic hit…
Jason Whitney
FOUNDER · FOOD SCIENTIST
When I was a kid, back when Elvis was still the King, we had this joke that he loved triple-decker peanut butter and banana sandwiches, and you had to say it in that Elvis Southern drawl or it didn't count. True or not, we really ate them: three slices of bread, peanut butter on every face, thin-sliced banana on every layer. And a word to the wise, cut those banana slices too thick and they'll slide right off the peanut butter and out the side of your sandwich on the very first bite. (That thing weighs about half a pound, by the way. Okay, maybe not, but three slices of bread and that much peanut butter is no featherweight.)
Read the rest of the story: why I made a sugar-free peanut butter
Peanut butter was a staple of my childhood, and mixing flavors into it started for me with those bananas back in the 1970s. So of course, once I became a food scientist, okay, not a famous one, but a pretty good formulator, I had to put our technology into a food this close to my heart. In fact, our very first clinical study was done on peanut butter.
You want to know my personal favorite? Chunky. Always has been. But I didn't stop there, I gave you a whole range of flavors, all sugar-free, sweet only where they should be, so you can go relive your own peanut butter experiments. Because we all mixed something into that jar as kids, am I right? And just wait till you taste the new flavors I've got coming. Oh my, you're gonna love 'em.
Frequently asked questions
How are the calories and net carbs so low?
Net carbs equal total carbohydrate minus non-absorbed dietary fiber. The FDA published guidance in 1993 for foods with components the body does not fully absorb, and we follow it. Every product's per-serving values are shown on this page and on the jar.
Does it really taste like the real thing?
That is the whole point. WiO is built to look, spread, and taste like the food it replaces, not a sad substitute. If you do not love it, our guarantee has you covered.
How does Subscribe & Save work?
Pick a delivery cadence in the buy box, from every 1 week up to every 2 months. Every delivery is 10% off. You can pause, skip, swap, or cancel from your account at any time.
When will my order arrive?
Orders are packed and shipped from the USA in 1 to 2 business days.
WiO Creamy Peanut Butter, on your terms.
One-time or Subscribe & Save 10%.
WiO Creamy Peanut Butter
$13.79 12 oz jar $1.25 per serving 31 calories and 1g net carbs a serving
Ships in 1 to 2 business days 30-day money-back guarantee
The WiO 30-day Money-Back Guarantee
Backed by the WiO 1,000-Year Guarantee.
If WiO doesn't taste like food you actually want to eat, tell us within 30 days. We'll make it right. No questions. No hassle.
